View Workout (Dan Szilagyi)

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5x800 then 30 seconds later 200

March 1, 2012 (Morning)

Exercise Type: Run

Weather: NICE

Distance Duration Pace Interval Type Shoes
9.13 Miles 1:02:10
2.0 Miles 15:00 7:29 / Mile Warmup  
0.13 Miles 0:34 4:32 / Mile Interval  
2.0 Miles 16:00 7:59 / Mile Interval  
0.5 Miles 2:28 4:56 / Mile Interval  
0.13 Miles 0:33 4:24 / Mile Interval  
0.5 Miles 2:28 4:56 / Mile Interval  
0.5 Miles 2:29 4:58 / Mile Interval  
0.13 Miles 0:33 4:24 / Mile Interval  
0.5 Miles 2:30 5:00 / Mile Interval  
0.13 Miles 0:33 4:24 / Mile Interval  
0.13 Miles 0:33 4:24 / Mile Interval  
0.5 Miles 2:29 4:58 / Mile Interval  
2.0 Miles 16:00 7:59 / Mile Cooldown  

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