View Workout (lawrence smith)
Wynter's Waterside Workout -Plus FPC
March 2, 2012 (Morning)
Exercise Type: Run
Comments:
J Brace and torso band. 2 Aleve, beautiful morning. 1 Stop at Amtrack. Tired and slow. No discomfort
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.11 Miles | 1:46:00 | 14:54 / Mile | Running ETC Asic wide |