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Eaton Extension

March 1, 2012 (Afternoon)

Exercise Type: Run

Weather: nice

Comments:
With David, Aaron, Natalia. Pleasant, a little muddy. NP-SP-Eaton-Shaker-WP-Brook Rd.-NP. 4x200m strides w/ 200m jog average about 36, stretch, ice bath x 10min

Distance Duration Pace Interval Type Shoes
9.5 Miles 1:00:59
8.5 Miles 1:00:59 7:10 / Mile Easy Ghost 4 Blue/Green
1.0 Miles Fartlek Ghost 4 Blue/Green

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