View Workout (Chris Doyle)
Bear Branch to St Martha's Loop
February 7, 2012 (Afternoon)
Exercise Type: Run
Weather: Nice
Comments:
with Grace and Mia biking; they found a secret creek.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 38:00 | 9:29 / Mile | Easy | NB 860 REDs |