View Workout (Johnny Seeto)
Medium Track.
March 10, 2009 (Night)
Exercise Type: Run
Weather: Fine
Comments:
Legs cramped up, rested between intervals for 5 minutes.
People are still hanging out at 10.00pm? 5 People.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Kilometers | 34:13 | |||
| 1.0 Kilometers | 6:08 | 6:08 / Kilometer | Steady State | |
| 1.5 Kilometers | 8:52 | 5:54 / Kilometer | Hills | |
| 1.5 Kilometers | 9:13 | 6:08 / Kilometer | Hills | |
| 2.5 Kilometers | 10:00 | 4:00 / Kilometer | Cooldown |