View Workout (Dylan Perry)
Schwim
March 2, 2012 (Night)
Exercise Type: Swim
Comments:
Was gonna do a CFE swim WOD right after Sealfit but got in there and just wanted to swim :) So I said hey, I'll just do 800 and call it a night. Got to 500 and said let's make it 1000. Then looked at the clock and said hey let's just go for half an hour. In comparing time:distance, I decided to just go for a mile. Took me ~32 minutes, give or take.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.0 Miles | 32:00 | 32:00 / Mile | Steady State |