February 29, 2012 (Afternoon)
Exercise Type: Run
Comments:
400s with 30 sec in between until I ran one slower than 72. Mine were all at 70-72, with one or two at 69. Felt pretty good, my calfs did start to tighten up and get fairly sore at the end, but overall this was quality. I did 16 and then stopped because baseball was beginning to hit but i think i could have done several more.
Back to Veale stretching, rolling, lifting, ice bath.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
8.8 Miles | Cruise | Asics Gel-Nimbus 13 Rainbow |