View Workout (craig spriegel)
(Untitled)
June 2, 2008 (Morning)
Exercise Type: Run
Weather: sunny 70
Comments:
right foot a little sore from surfing and left ankle a little tight. Beach days are outnumbering running days. Next race in two weeks. Susan B Komen run for the cure at the rose garden in delaware park
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.67 Miles | 30:46 | 8:22 / Mile |