View Workout (Adam Snow)
Threshold Workout
March 3, 2012 (Afternoon)
Exercise Type: Run
Weather: cool and damp, changed to drizzle on the cooldown
Comments:
to be edited in on Monday at work***
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.0 Miles | 1:12:00 | 3:43 / Kilometer |