View Workout (Jeffrey Boatner)
Around VBH loop
March 4, 2012 (Morning)
Exercise Type: Run
Weather: Cool and windy
Comments:
Haven't run outside for a while. A bit tough for the first mostly uphill miles, but really comfortable after that. Felt really good at around an 8:30 pace. Carried 4 water bottles on belt and drank about 30oz water.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.14 Miles | 1:10:19 | 8:38 / Mile | Long | Brooks Trance 9 |