View Workout (Adam Snow)
Long Run
March 4, 2012 (Morning)
Exercise Type: Run
Weather: nice day, very warm for March
Comments:
wanted to do this at 7:30 but there was freezing rain. So when out when mum returned from Church and Rus was sleeping.
Up into Southlands, Goulds, and Killbride and back into MP. Saw MC out walking.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 21.0 Kilometers | 1:34:44 | 4:30 / Kilometer | Long |