View Workout (Victoria Connell)
Run
March 4, 2012 (Afternoon)
Exercise Type: Run
Weather: Coolish but sunny so comfortable
Comments:
ran first 2.5 straight in 22:15.
Last 0.6 in 6:29.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Kilometers | 28:44 | 9:14 / Mile | Training | Running Shoes |