March 6, 2012 (Morning)
Exercise Type: Run
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
7.28 Miles | 55:51 | |||
2.09 Miles | 18:29 | 8:50 / Mile | Warmup | |
0.62 Miles | 3:55 | 6:19 / Mile | Interval | |
0.62 Miles | 3:46 | 6:04 / Mile | Interval | |
0.62 Miles | 3:51 | 6:12 / Mile | Interval | |
0.62 Miles | 3:59 | 6:25 / Mile | Interval | |
0.62 Miles | 3:52 | 6:14 / Mile | Interval | |
2.09 Miles | 17:59 | 8:36 / Mile | Cooldown |