View Workout (John Enevoldsen)
"Easy" Run
March 9, 2009 (Morning)
Exercise Type: Run
Comments:
Ran a little too fast for 8 mile then I did 6 200s. 30, 29, 31, 31, 31, 27.
Quad felt terrible for the beginning of the run and my legs felt shot for the 200s.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.7 Miles |