View Workout (Chris Martinez)
(Untitled)
March 5, 2012 (Morning)
Exercise Type: Run
Comments:
warm up
4X200 at 34 w/ 10 seconds rest
60 min with 12/9/6/3 min push @ 60 min effort (6min) w/ 2 min rest between.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.05 Miles | 1:00:00 | |||
| 1.75 Miles | Warmup | |||
| 800.0 Meters | Interval | |||
| 9.8 Miles | 1:00:00 | 6:07 / Mile | Fartlek |