View Workout (Jared Williams)
Work Run
March 5, 2012 (Afternoon)
Exercise Type: Run
Weather: Sunny
Comments:
First time this year that I actually got nasty skanky sweaty. However, the times were wicked quick (in comparison to the other times this year). Good run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 28:14 | |||
| 0.73 Miles | 4:26 | 6:04 / Mile | Warmup | Mizuno Wave Creation |
| 1.5 Miles | 9:35 | 6:23 / Mile | Cruise | Mizuno Wave Creation |
| 1.5 Miles | 9:11 | 6:07 / Mile | Cruise | Mizuno Wave Creation |
| 0.77 Miles | 5:02 | 6:32 / Mile | Cooldown | Mizuno Wave Creation |