View Workout (Robert Carpenter)
(Untitled)
March 10, 2009 (Morning)
Exercise Type: Run
Comments:
ran three miles on ipanema beach in barefeet. actually pushed it quite a bit. also walked probably 4 or 5 miles on top of that today
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | Easy | new asics |