View Workout (Adam Snow)
300m Reps
March 6, 2012 (Afternoon)
Exercise Type: Run
Weather: FH
Comments:
3 X 4 X 300m/2'/5'
Warmed up on the treadmill w/ CF. Saw cousin GS and his hot wife J on the track. Met a few kid "Greer"... maybe not sure. NO and his crew were out on the track too. Bumped into MH on the treadmills for the cool down.
As for the actual workout, I'm really pleased with that. Started out running 48' but could get in 47, and 46 quite comfortably.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.2 Kilometers | 44:24 | |||
| 4.4 Kilometers | 20:00 | 4:32 / Kilometer | Warmup | |
| 3600.0 Meters | 9:24 | 2:36 / Kilometer | Speed | |
| 3.2 Kilometers | 15:00 | 4:41 / Kilometer | Cooldown |