View Workout (Jimmy Boston)
nbt
March 10, 2009 (Afternoon)
Exercise Type: Run
Weather: 40ish, hazy, wet
Comments:
went out around 4:30, ran, felt pretty good. no problems
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:04:00 | 7:06 / Mile | Red and black triax |