View Workout (Adam Snow)
Easy Run w/ Pick-ups
March 7, 2012 (Afternoon)
Exercise Type: Run
Weather: sunny
Comments:
Big storm last night into this morning delayed work until 1. So I had to work 2.5 hours for the day.
Ran down Southside Rd because that's the only safe place now with all the new snow down. Saw AW and MD.
Threw in 6 X 20' pick-ups. About 10 mins of core afterwards.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.7 Kilometers | 1:00:30 | 4:24 / Kilometer | Easy |