View Workout (Joe Heebner)
Naps are nice
March 6, 2012 (Afternoon)
Exercise Type: Run
Weather: Really nice but very windy
Comments:
Worked out on the outdoor track. WU two miles then 5x tempo 1000. Goal coming in was 3:38-3:45. Ran: 3:39, 3:37, 3:35, 3:31, 3:21. Felt very relaxed on all of them. Cooldown a mile to Veale and an extra mile on the indoor track with Peter. Happy with this workout.
Stretch, Roll
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.61 Miles | 0:00 | |||
| 2.0 Miles | Warmup | Ghost 4 Blue/Green | ||
| 5.0 Kilometers | Tempo | Ghost 4 Blue/Green | ||
| 0.5 Miles | Recovery | Ghost 4 Blue/Green | ||
| 2.0 Miles | Cooldown | Ghost 4 Blue/Green |