View Workout (Kevin Jones)
tread tempo
March 8, 2012 (Morning)
Exercise Type: Run
Comments:
1.5 @ 6:27
6 @ 6:04
1.5 @ 6:27
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 9.54 Kilometers | 1:02:00 | |||||
| 9.0 Kilometers | 57:00 | 6:20 / Kilometer | 148 | 162 | Tempo | Asics |
| 0.54 Kilometers | 5:00 | 9:15 / Kilometer | Cooldown | Asics |