View Workout (Andrew McGregor)
evening run
June 2, 2008 (Night)
Exercise Type: Run
Weather: 73, very humid,
Comments:
down Antioch to the trail and over to Switzer, up to 135th, along the 135 to Nieman, and then took the trail back to Antioch and up to home.
Had to stop at the bench by the golf course, Antioch, and 147th.
Hilly Route, felt like shit.
Somewhere between 7.75 and 8 miles.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.8 Miles | 1:02:35 | 8:01 / Mile |