View Workout (Eric Thumma)
MRC Interval Workout
March 6, 2012 (Night)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.96 Miles | 49:54 | |||
| 1.05 Miles | 9:42 | 9:14 / Mile | Warmup | |
| 0.78 Miles | 5:00 | 6:24 / Mile | Interval | |
| 0.77 Miles | 5:00 | 6:29 / Mile | Interval | |
| 0.79 Miles | 5:00 | 6:19 / Mile | Interval | |
| 0.81 Miles | 5:00 | 6:10 / Mile | Interval | |
| 0.8 Miles | 5:00 | 6:14 / Mile | Interval | |
| 0.81 Miles | 5:00 | 6:10 / Mile | Interval | |
| 1.15 Miles | 10:12 | 8:52 / Mile | Cooldown |