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RRCA 10mile Club Challenge Race

February 26, 2012 (Morning)

Exercise Type: Run

Comments:
2 mile warmup
10 mile race, hilly course in Columbia, no flat sections at any point or distance
4 mile cooldown

55:17; could have gone faster but 45-75 seconds after the race I felt fully recovered. Limited by speed, base was there. Could have held that pace another 5 miles if necessary on that course. Pretty windy day