View Workout (Neal Naughton)
Work-Out Tuesday
March 10, 2009 (Morning)
Exercise Type: Run
Weather: Rainy!
Comments:
Great work out with Perrin, Dave and Karanja! 6 x 1 mile.
4:36.24
4:28.95
4:31.82
4:29.51
4:29.67
4:22.96
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | Warmup | Nike Zoom Equalon |