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eastside crossover and HM

March 8, 2012 (Afternoon)

Exercise Type: Run

Comments:
Dang mad rainy out today. Made the run kinda slow and groggy. I went out alone. IT was kinda tight from swimming this morning, but not a big deal. Couldnt heat or biofreeze either because the training room was closed. went out and ran. like I said, felt kinda crappy. Getting the mileage back up is gonna feel odd. Met up with the ladies as I was coming back, and took it in slow with them.

Got in my HM alone. Lost my sheet so I had to do it from memory. Felt good, no actually hurdling, but that will come. At least I got flexibility.

Stretch roll L7 and abs. The abs killed it today.... iced my back too after. Spent a while at Veale since I aint got much going on tomorrow. Get my long run in Saturday before we ship out for Florida. So pumped. Got a lot of thinking to do, like what to do this summer... kinda stressing out about it :/

Ace 100