View Workout (Robert Ontko)
Soul to Squeeze
March 8, 2012 (Morning)
Exercise Type: Bike
Weather: Indoors
Comments:
Apartment Gym Spinner
6:10AM. Sleep: 7.5 hr. Red Hot Chili Peppers this morning, one of the member is recovering from a broken foot, hopefully I don't have one, 5 min in gear 10, 25 min in gear 12, 5 min in gear 10, stretch, jack knives and pushups.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 18.8 Kilometers | 36:00 | 3:04 / Mile | Easy |