View Workout (andrew macmillan)
5 on treadmill
March 11, 2009 (Afternoon)
Exercise Type: Run
Weather: BPort gym
Comments:
5 on treadmill- 7:30 then 6:58 for last 4...felt mediocre at best
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 35:30 | 7:06 / Mile | Steady State |