View Workout (Kellie Ryan)
3/6-- 3.5 miles (wu, 1-mile ints- 7:30, 7:20, cd)
March 6, 2012 (Afternoon)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 29:33 | |||
| 1.0 Miles | 9:03 | 9:03 / Mile | Warmup | New Balance |
| 1.0 Miles | 7:30 | 7:30 / Mile | Tempo | New Balance |
| 1.0 Miles | 7:20 | 7:20 / Mile | Tempo | New Balance |
| 0.5 Miles | 5:40 | 11:19 / Mile | Cooldown | New Balance |