View Workout (Joe Heebner)
Almost there
March 8, 2012 (Morning)
Exercise Type: Run
Comments:
Ran easy on the mill, did strides on the indoor track afterwards.
10x 100m strides with 200m recovery, another 200 jog on the end to make whole miles.
(15.7, 15.33, 15.33, 14.9, 14.7, 14.9, 14.5, 15.9, 15.4, 13.9)
Hustle to Fribley then lots of studying to wrap up academic hell week.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 37:32 | |||
| 5.0 Miles | 37:32 | 7:30 / Mile | Easy | Ghost 4 Blue/Green |
| 2.0 Miles | Fartlek | Ghost 4 Blue/Green |