View Workout (j m)

Calendar - Statistics - Workouts

Return to Log Return to Log

(Untitled)

March 11, 2009 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
2.8 Miles 17:02
1600.0 Meters 7:30 7:32 / Mile Warmup  
300.0 Meters 0:54 4:49 / Mile Speed  
300.0 Meters 0:53 4:44 / Mile Speed  
300.0 Meters 0:50 4:28 / Mile Speed  
300.0 Meters 0:49 4:22 / Mile Speed  
300.0 Meters 0:53 4:44 / Mile Speed  
300.0 Meters 0:52 4:38 / Mile Speed  
300.0 Meters 0:51 4:33 / Mile Speed  
800.0 Meters 3:30 7:02 / Mile Cooldown  

Share on Facebook | Public Link