View Workout (Courtney Luensman)
iowa!
March 7, 2009 (Afternoon)
Exercise Type: Run
Weather: windy, rainy, not too cold
Comments:
from Augustana to Arsenal island to Iowa almost to Credit Island
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.7 Miles | Cumulus-10 |