View Workout (Nick Grudev)
(Untitled)
March 9, 2012 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.37 Miles | 47:55 | |||
| 600.0 Meters | Warmup | |||
| 4.0 Miles | 27:00 | 6:44 / Mile | ||
| 1.0 Miles | 5:25 | 5:25 / Mile | Tempo | |
| 2.0 Miles | 15:30 | 7:44 / Mile | Cooldown |