March 7, 2012 (Afternoon)
Exercise Type: Run
Comments:
Good run with David, CKells, and Corey. Chris and I just did 8 so turned back a bit earlier than the other two. Lifting + essentials.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
8.0 Miles | Cruise | Gel Pulse 3 - Flashy Edition |