View Workout (Kendra Zaffuto)
3x2000
March 11, 2009 (Afternoon)
Exercise Type: Run
Weather: WINDY!!!
Comments:
20 min warm up
3x2000m
1) 7:53
2) 8:10
3) 8:20
15 min cool down
crunches / pushups
ice bath..sitting down
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 1:15:00 | 9:22 / Mile |