View Workout (Kevin Keel)

Calendar - Statistics - Workouts

Return to Log Return to Log

1st run out side

March 7, 2009 (Morning)

Exercise Type: Run

Comments:
very hard, but was great

Distance Duration Pace Interval Type Shoes
8.0 Miles 1:33:38 11:42 / Mile Easy Saucony Hurricane Pro/Grid

Share on Facebook | Public Link