View Workout (Robert Ontko)
Take a Bow
March 10, 2012 (Morning)
Exercise Type: Bike
Weather: Indoors
Comments:
Apartment Gym Spinner
8:50AM. Sleep: 8 hr. 5 min in gear 10, 50 min in gear 12, 5 min in gear 10, listened to Muse, gym was fairly busy by the end, stretch, minute planks and pushups, debating on whether or not to make a doctor's appointment for the foot.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 32.4 Kilometers | 1:01:00 | 3:01 / Mile | Easy |