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March 11, 2009 (Morning)

Exercise Type: Run

Comments:
1 mile warmup 11:00
4x800 w/3 min. break between
4:09/4:06/4:10/4:11 (2 miles)
400 easy 2:30
1.18 @ 9:17
1.2 cooldown 12:45

Distance Duration Pace Interval Type Shoes
5.63 Miles 52:08
1.0 Miles 11:00 11:00 / Mile Warmup  
2.0 Miles 16:36 8:17 / Mile    
0.25 Miles 2:30 10:00 / Mile    
1.18 Miles 9:17 7:52 / Mile    
1.2 Miles 12:45 10:37 / Mile Cooldown