View Workout (Camille McKeon)
(Untitled)
March 11, 2009 (Morning)
Exercise Type: Run
Comments:
1 mile warmup 11:00
4x800 w/3 min. break between
4:09/4:06/4:10/4:11 (2 miles)
400 easy 2:30
1.18 @ 9:17
1.2 cooldown 12:45
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.63 Miles | 52:08 | |||
| 1.0 Miles | 11:00 | 11:00 / Mile | Warmup | |
| 2.0 Miles | 16:36 | 8:17 / Mile | ||
| 0.25 Miles | 2:30 | 10:00 / Mile | ||
| 1.18 Miles | 9:17 | 7:52 / Mile | ||
| 1.2 Miles | 12:45 | 10:37 / Mile | Cooldown |