View Workout (Adam Snow)
Threshold Workout
March 10, 2012 (Afternoon)
Exercise Type: Run
Weather: damp and cool, overcast
Comments:
21' warmup
few drills
30' tempo
21 cool down
with PB, KB, MK and LD who had no real running clothes.
This was a good one. HR was averageed at 171 and max at 185
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.7 Miles | 1:11:00 | 4:07 / Kilometer |