View Workout (Adam Snow)
Easy Run
March 11, 2012 (Morning)
Exercise Type: Run
Weather: cold but was dressed appropreatley
Comments:
snow-covered trails in BP.
Squeezed this in before brunch with AC.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.7 Kilometers | 40:10 | 4:37 / Kilometer | Easy |