View Workout (Len Epstein)
Nice afternoon run
March 11, 2009 (Morning)
Exercise Type: Run
Weather: 57.0 °F Clear
Comments:
Stone brook park run. I found an awesome park that is exactly .4 miles around the perimeter. I ran 8 times around the park (3.2 miles). It went pretty well. My foot did hurt the next morning but I should be ok for the afternoon
.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.6 Miles | 42:13 | |||
| 3.2 Miles | 30:13 | 9:26 / Mile | Steady State | New Balance MT811AT |
| 0.4 Miles | 12:00 | 29:59 / Mile | Cooldown | New Balance MT811AT |