View Workout (Ryan Miller)
Track Meet
March 11, 2009 (Afternoon)
Exercise Type: Run
Weather: Cold and Windy
Comments:
Aurora Central, Machebeuff
4x8
1st Place
Overal
Me
1600m
5.36
Legend Went 1-2-3-4-7-8
4x4
2nd Place
Overal
Me
McCoy passed me with 300m to go
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.5 Miles | 0:00 | |||
| 0.75 Miles | Warmup | Blue Asics | ||
| 0.5 Miles | Race | Alligator Spikes | ||
| 1.0 Miles | Race | Alligator Spikes | ||
| 0.25 Miles | Race | Alligator Spikes |