View Workout (Michael Ruggiero)
Homer Jones
March 11, 2012 (Morning)
Exercise Type: Run
Weather: nice 48
Comments:
good bounce back after my 10 miler,now that we have an hour more of daylight i will be able to run in the park every day,and i have found a nice 4.5 miler mostly dirt,easier on this old guys body!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.49 Miles | 38:12 | 8:30 / Mile | Squirells |