View Workout (Adam Snow)
Strength Session
March 11, 2012 (Afternoon)
Exercise Type: Run
Weather: FH
Comments:
65 lbs now on goblet squats
still 20 lbs on weighted pull ups (no belt)
30 lbs on hip thingies
core afterward. Good job.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.44 Kilometers | 30:49 | |||
| 2.0 Miles | 15:50 | 4:55 / Kilometer | Warmup | |
| 2.0 Miles | 14:59 | 4:39 / Kilometer | Cooldown |