View Workout (Jeffrey Boatner)
BWC 7 from skate park
March 11, 2012 (Afternoon)
Exercise Type: Run
Weather: 60s with sun and wind
Comments:
Legs felt heavy through the first couple of miles. Much stronger on the return (last 3 miles). Carried water belt and only drank about 25oz of 40.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 59:30 | 8:30 / Mile | Training | Brooks Trance 9 BLUE |