Run part of the tri.

View Workout (Heather Miller)

March 11, 2012 (Morning)

Exercise Type: Run

Comments:
felt good. legs were heavy getting to the treadmill...
32:11 split.. Meaning total time in water, plus transition, plus bike time.

Distance	Duration	Pace	Interval Type	Shoes
3.0 Miles	26:29	8:49 / Mile	Race	NB 1080