View Workout (Brandon Riedlinger)
Winthrop
March 11, 2012 (Afternoon)
Exercise Type: Run
Comments:
Ran with a large group just around, got kinda lost a couple times before heading onto campus. Ben and I went shorter and turned back early. Did some barefoot strides on the field. Left leg is sore, IT/hamstring area. Legs were also a bit tired.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 43:00 | 7:10 / Mile | Brooks Adrenaline GTS 11 D 2 |