View Workout (Robert Carpenter)
night fairmont park run
June 2, 2008 (Night)
Exercise Type: Run
Weather: dark, warm
Comments:
ran down to fairmont park did an out and back, then did another out and back on some trails, the trails part was not a great idea because it was beginning to get dark and these are real hiking trails so it was hard to see the footing.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:15:00 | 7:30 / Mile | Asics 3000 |